Available Services

Rooted Rising Discovery Session (60 min)

Ideal if you’re feeling stuck, overwhelmed, or curious about how Ayurveda can support you, but not sure where to start. Perfect for first-time clients, busy moms, or anyone with digestive or stress-related complaints.

What Happens During the Session:

A 10-minute trauma-informed check-in: we’ll gently explore your current stressors and any past patterns that keep resurfacing.
A 15-minute Ayurvedic dosha assessment: discover your unique constitution and how it manifests in your daily habits.
A 20-minute co-created action plan: micro-rituals, dietary tweaks, and simple breathwork or somatic tools you can implement immediately.
A 15-minute Q&A + next steps: I’ll share resources (PDF handouts, guided audio) and you’ll walk away with a clear roadmap for your first week.

Outcomes & Benefits

Clarity on your mind-body blueprint and specific dosha imbalances.
A personalized, real-world action plan to reduce stress and sharpen focus.
Simple Ayurvedic tips (meal swaps, self-care rituals) you can start today.
A sense of relief from perfection-driven burnout—knowing you have a plan that fits your life.

Price: $125

Ideal If: You know you have a unique Dosha but need simple, real-world guidance to rebalance your diet, digestion, and daily routine—especially if you’re a busy mom, professional, or anyone finding energy dips, bloating, or mood swings despite trying basic wellness tips.

What Happens During the Session:

10-minute trauma-informed check-in: Gently explore your current stressors (work, family, past patterns) and how they’ve disrupted your Dosha balance.
15-minute Ayurvedic Dosha assessment: Review digestion, sleep, energy, and emotions to pinpoint Vata, Pitta, or Kapha imbalances.
20-minute co-created alignment plan:
Meal Rhythm: Build a realistic eating schedule (e.g., warm ginger-lemon water at 8 AM, light Pitta-pacifying lunch at 1 PM, gentle Kapha dinner at 7 PM).
Kitchen Tweaks: Identify easy spice/ingredient swaps (e.g., cumin + coriander for digestion, mint + cilantro to cool heat).
Daily Rituals: Integrate 2–3 bite-sized practices (e.g., 3-minute self-massage for Vata, 5-minute Sheetali breath for Pitta, simple Kapha-stimulating stretch).
15-minute Q&A & Next Steps: Receive PDF handouts (meal templates, spice guide) and a short audio for your chosen breathwork. Leave with a clear week-long plan and troubleshooting tips.

Ayurvedic Alignment Coaching (60 min)

Outcomes & Benefits

Steadier Energy & Improved Digestion: Fewer afternoon crashes and reduced bloating as you follow a Dosha-aligned meal rhythm.
Sharper Mental Clarity: Eliminate Pitta-aggravating triggers (late-night screens) or Vata-exacerbating habits (irregular meals) for better focus.
Sustainable Self-Care Practices: Two to three micro-rituals (2–5 minutes each) that slot seamlessly into your busy day.
Emotional Resilience: Trauma-informed tools help you release perfection-driven stress and respond to daily pressures with more ease.

Price: $125

Contact

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